Why I feel it's better to be lean as often as possible instead of traditional "Bulking and
It's no secret that I advocate staying lean all year round as much as possible and I've written posts in the past regarding my various...
My No-Nonsense approach to getting results at the gym (Warning: Hardcore)
I talk a lot about having the right mindset and focus in the gym, and my usual tips are quite straightforward and simple. This article...
Remembering Rich Piana and what I learned from him.
1. He taught me that there were other routes to success other than just competing. Rich Piana, in my opinion was the example of a guy who...
How I make cardio a part of my training without hating it .
It's no secret that I incorporate lots of cardio into my training. Anyone that has seen me at the gym knows it's one of my favorite tools...
My top 5 tips to eating out
Eating out can be a worrying thing for many people new to fitness. Finding a restaurant that caters to our needs can be troublesome and...
My top 5 tips to staying motivated at the gym
Some of the most common questions I get when people see me train at the gym or hear about how i train is, "Wow! Where do you get all this...
My top factors when selecting a gym
So, following up on my previous article about True Fitness, and this being a rather common question that I face, I decided to write about...
Building the Big Bad Chest
A while back I talked about the cable-crossover as one of my favorite exercises to finish my chest routine. This got me some inquiries...
The Truth About True Fitness Malaysia
The Truth About True Fitness Malaysia (and a heads up to other major chain gyms) Having gone to various gyms over the course of 16 years...
Got Back?
As I've mentioned before, the back, due to the fact that it is seldom in full view, is often an easily overlooked part of the physique...
