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ERNIETNG

Fitness and Lifestyle

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Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about!

5 tips to stay consistent in your fitness journey

5 tips to stay consistent in your fitness journey

Here are my top 5 Tips to stay #consistent and preserve the longevity of your fitness journey. Generally these are also good pointers for...

Featured Posts

Tips to stay on course on your diet plan

Tips to stay on course on your diet plan

How do I stay ripped all year round?

How do I stay ripped all year round?

5 tips to stay consistent in your fitness journey

5 tips to stay consistent in your fitness journey

Recent Posts

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My top 5 tips to eating out

My top 5 tips to staying motivated at the gym

My top factors when selecting a gym

Building the Big Bad Chest

The Truth About True Fitness Malaysia

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