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ERNIETNG

Fitness and Lifestyle

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Sharing some of my thoughts and experiences in this space. Feel free to drop me a message if there are any fitness related topics that you would like me to talk about!

Putting on LEAN muscle mass

Putting on LEAN muscle mass

I've been talking a lot recently about how to stay lean, but I also realized it is just as important to use this offseason to make...

Featured Posts

Tips to stay on course on your diet plan

Tips to stay on course on your diet plan

How do I stay ripped all year round?

How do I stay ripped all year round?

5 tips to stay consistent in your fitness journey

5 tips to stay consistent in your fitness journey

Recent Posts

Why I feel it's better to be lean as often as possible instead of traditional "Bulking and

My No-Nonsense approach to getting results at the gym (Warning: Hardcore)

Remembering Rich Piana and what I learned from him.

How I make cardio a part of my training without hating it .

My top 5 tips to eating out

My top 5 tips to staying motivated at the gym

My top factors when selecting a gym

Building the Big Bad Chest

The Truth About True Fitness Malaysia

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